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Caldeirada de Raia
Caldeirada de Raia
Caldeirada de raia is a traditional Portuguese fish stew made with skate or ray fish. It’s a delicious and hearty dish that combines the flavors of the sea with various vegetables and seasonings. The fish is usually cooked with onions, tomatoes, bell peppers, potatoes, and sometimes wine or herbs, depending on the recipe. The result is a flavorful and rich stew that is often served with crusty bread.
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Ingredients
- 1 pound skate or ray fish fillets
- 2 onions thinly sliced
- 2 garlic cloves minced
- 2 tomatoes diced
- 1 red bell pepper thinly sliced
- 1 green bell pepper thinly sliced
- 2 potatoes peeled and sliced
- 1/2 cup white wine
- 1/2 cup fish broth or vegetable broth
- Fresh parsley chopped
- Olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat a couple of tablespoons of olive oil over medium heat.
- Add the onions and garlic to the pot and sauté until they become translucent.
- Add the tomatoes, bell peppers, and potatoes to the pot and cook for a few minutes, until they start to soften.
- Pour in the white wine and let it simmer for a couple of minutes to cook off the alcohol.
- Add the fish fillets to the pot and season everything with salt and pepper.
- Pour in the fish or vegetable broth, ensuring that the fish is mostly submerged in the liquid. If needed, add a bit more broth.
- Cover the pot and let the stew simmer for about 20-25 minutes, or until the fish is cooked through and the potatoes are tender.
- Once the stew is ready, sprinkle it with fresh chopped parsley for garnish.
- Serve the Caldeirada de Raia hot with a side of crusty bread to soak up the delicious flavors.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 263kcal (13%)Carbohydrates: 31g (10%)Protein: 27g (54%)Fat: 2g (3%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 112mg (5%)Potassium: 843mg (24%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 1558IU (31%)Vitamin C: 96mg (116%)Calcium: 51mg (5%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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