Bistec and tostones

Bistec and tostones

Bistec and tostones are both delicious dishes from Latin American cuisine. Bistec refers to a steak, typically seasoned and cooked to perfection. It can vary in cuts and preparation methods, but it's always a flavorful and juicy treat! Tostones, on the other hand, are a delightful side dish made from plantains. Plantains are sliced and then fried until they become crispy and golden. They are usually served as a savory accompaniment to main courses or enjoyed on their own as a tasty snack.
Prep Time 1 hour 30 minutes
Cook Time 32 minutes
Total Time 2 hours 2 minutes
Course Dinner
Cuisine Latin
Servings 4 servings
Calories 141 kcal

Ingredients
  

Bistec:

Tostones:

Instructions
 

Bistec:

  • In a bowl, mix together minced garlic, cumin powder, paprika, salt, and black pepper.
  • Rub the seasoning mixture onto both sides of the steak pieces, ensuring they are evenly coated.
  • Preheat a skillet or grill over medium-high heat and add vegetable oil.
  • Place the seasoned steaks onto the hot skillet or grill, and cook for about 4-6 minutes on each side, or until desired level of doneness is reached.
  • Once done, remove the steaks from the heat and let them rest for a few minutes before serving.

Tostones:

  • Peel and slice the plantains into 1-inch thick rounds.
  • Heat vegetable oil in a frying pan over medium-high heat.
  • Fry the plantain slices in batches for about 2-3 minutes on each side, or until they turn golden brown.
  • Remove the fried plantains from the oil and place them on a paper towel-lined plate to drain excess oil.
  • Using a tostonera or the bottom of a glass, gently flatten each fried plantain slice.
  • Return the flattened plantains to the hot oil and fry again for about 2 minutes on each side, until they become crispy.
  • Remove the tostones from the oil, drain on paper towels, and sprinkle with salt while they're still hot.
  • Serve the tostones alongside the bistec for a delicious and satisfying meal.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 141kcal (7%)Carbohydrates: 34g (11%)Protein: 1g (2%)Fat: 0.2gSaturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 406mg (12%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 53IU (1%)Vitamin C: 20mg (24%)Calcium: 9mg (1%)Iron: 1mg (6%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beef
QR Code

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.