Peas Raita

Peas Raita

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Peas Raita is a delicious and refreshing Indian side dish made with yogurt and green peas. It's a perfect accompaniment to enhance the flavors of your meal. The yogurt base gives it a creamy texture, while the green peas add a burst of freshness. You can also season it with spices like cumin, coriander, and a pinch of chili powder for an extra kick.
Prep Time 10 minutes
Cook Time 3 minutes
Chilling Time 30 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Dip, Side Dish
Cuisine: Indian
Calories: 71

Ingredients
  

  • 1 cup plain yogurt
  • 1 cup cooked green peas
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon chili powder (optional, adjust to taste)
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon chaat Masala (optional)
  • Salt to taste
  • Fresh coriander leaves for garnish
All

Method
 

  1. In a mixing bowl, whisk the yogurt until smooth and creamy.
  2. Add the cooked green peas to the yogurt and gently mix until well combined.
  3. In a small pan, heat the cumin seeds over medium heat until they start to release their aroma. Remove from heat and allow them to cool for a few seconds.
  4. Crush the roasted cumin seeds slightly using a mortar and pestle.
  5. Add the crushed cumin seeds, chili powder (if using), roasted cumin powder, chaat masala (if using), and salt to the yogurt and peas mixture. Mix well.
  6. Garnish with fresh coriander leaves.
  7. Refrigerate for 30 minutes to allow the flavors to meld together.
  8. Serve chilled and enjoy as a side dish or a dip with your favorite Indian dishes.

Nutrition

Calories: 71kcalCarbohydrates: 9gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 36mgPotassium: 202mgFiber: 2gSugar: 5gVitamin A: 422IUVitamin C: 15mgCalcium: 91mgIron: 1mg

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