Channa Biryani

Channa Biryani

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Channa Biryani is a delicious and aromatic rice dish made with fragrant basmati rice, spices, and cooked chickpeas (channa). It's a popular vegetarian variation of the traditional biryani, packed with flavors and nutrients. The chickpeas add a protein-rich element to the dish, making it a wholesome meal on its own.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Jam
Cuisine: Indian, Pakistani
Calories: 361

Ingredients
  

  • 1 cup basmati rice
  • 1 cup cooked chickpeas (channa)
  • 1 onion thinly sliced
  • 2 tomatoes chopped
  • 2 green chilies slit
  • 2 cloves garlic minced
  • 1- inch ginger grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust according to your spice preference)
  • 1 teaspoon biryani masala powder
  • 1/2 cup plain yogurt
  • handful mint leaves chopped
  • handful cilantro leaves chopped
  • Salt to taste
  • 2 tablespoons ghee or vegetable oil
  • pinch saffron strands (optional) soaked in 2 tablespoons of warm milk
  • almonds sliced for garnish (optional)
  • fried onions for garnish (optional)
All

Method
 

  1. Wash the basmati rice thoroughly and soak it in water for about 30 minutes. Drain the water and set the rice aside.
  2. Heat ghee or oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
  3. Add the sliced onions and sauté until they turn golden brown.
  4. Now, add the minced garlic, grated ginger, and green chilies. Sauté for a minute or until the raw aroma goes away.
  5. Add the chopped tomatoes and cook until they soften and release their juices.
  6. Stir in the turmeric powder, red chili powder, garam masala, and biryani masala powder. Mix well to combine.
  7. Add the cooked chickpeas (channa) and mix everything together.
  8. In a separate pot, boil water and cook the soaked basmati rice until it's about 70% cooked. Drain the rice and set it aside.
  9. Preheat the oven to 350°F (180°C).
  10. Take a deep oven-safe dish and layer half of the partially cooked rice at the bottom.
  11. Spread a layer of the chickpea mixture on top of the rice.
  12. Sprinkle chopped mint leaves and cilantro leaves over the mixture.
  13. Repeat the process with the remaining rice and chickpea mixture, forming layers.
  14. Drizzle plain yogurt evenly over the top layer of rice.
  15. If using saffron strands, pour the saffron milk mixture over the rice for added aroma and color.
  16. Cover the dish with a foil and bake it in the preheated oven for about 20-25 minutes until the rice is fully cooked and flavors are well blended.
  17. Once done, remove from the oven and allow it to rest for a few minutes.
  18. Garnish with sliced almonds and fried onions, if desired.
  19. Serve the aromatic and flavorful Channa Biryani hot with raita or your favorite side dish.

Nutrition

Calories: 361kcalCarbohydrates: 58gProtein: 9gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 23mgSodium: 109mgPotassium: 450mgFiber: 6gSugar: 7gVitamin A: 709IUVitamin C: 15mgCalcium: 93mgIron: 2mg

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