Paistetut muikut (fried vendace)

Paistetut muikut (fried vendace)

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Paistetut muikut, or fried vendace, is a delicious Finnish dish made from small freshwater fish called vendace. It’s a popular delicacy in Finland, especially during the summer months.
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Finnish
Calories: 198

Ingredients
  

  • 1 pound fresh vendace (cleaned)
  • Salt and pepper to taste
  • 1 cup rye flour (or all-purpose flour)
  • Vegetable oil for frying
  • Lemon wedges (for serving)

Method
 

  1. Start by rinsing the vendace under cold water, ensuring they are clean and free of any scales or impurities. Pat them dry with a paper towel.
  2. Season the vendace with salt and pepper, both inside and outside of the fish. This will enhance the flavor.
  3. Place the rye flour (or all-purpose flour) in a shallow dish or plate. Dredge each fish in the flour, making sure they are fully coated. Shake off any excess flour.
  4. Heat vegetable oil in a large frying pan over medium-high heat. The oil should be hot but not smoking.
  5. Carefully place the coated vendace into the hot oil, ensuring they are not overcrowded in the pan. Fry them for about 2-3 minutes on each side, or until they turn golden brown and crispy.
  6. Once cooked, transfer the fried vendace to a paper towel-lined plate to drain any excess oil.
  7. Serve the Paistetut muikut hot with lemon wedges on the side. This adds a tangy touch to the dish.

Nutrition

Calories: 198kcalCarbohydrates: 19gProtein: 26gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mgSodium: 59mgPotassium: 438mgFiber: 3gSugar: 0.3gCalcium: 17mgIron: 1mg

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