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Paistetut muikut (fried vendace)
Paistetut muikut (fried vendace)
Paistetut muikut, or fried vendace, is a delicious Finnish dish made from small freshwater fish called vendace. It’s a popular delicacy in Finland, especially during the summer months.
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Ingredients
- 1 pound fresh vendace (cleaned)
- Salt and pepper to taste
- 1 cup rye flour (or all-purpose flour)
- Vegetable oil for frying
- Lemon wedges (for serving)
Instructions
- Start by rinsing the vendace under cold water, ensuring they are clean and free of any scales or impurities. Pat them dry with a paper towel.
- Season the vendace with salt and pepper, both inside and outside of the fish. This will enhance the flavor.
- Place the rye flour (or all-purpose flour) in a shallow dish or plate. Dredge each fish in the flour, making sure they are fully coated. Shake off any excess flour.
- Heat vegetable oil in a large frying pan over medium-high heat. The oil should be hot but not smoking.
- Carefully place the coated vendace into the hot oil, ensuring they are not overcrowded in the pan. Fry them for about 2-3 minutes on each side, or until they turn golden brown and crispy.
- Once cooked, transfer the fried vendace to a paper towel-lined plate to drain any excess oil.
- Serve the Paistetut muikut hot with lemon wedges on the side. This adds a tangy touch to the dish.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 198kcal (10%)Carbohydrates: 19g (6%)Protein: 26g (52%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mg (19%)Sodium: 59mg (3%)Potassium: 438mg (13%)Fiber: 3g (13%)Sugar: 0.3gCalcium: 17mg (2%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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