Name: Finland salmon soup (Lohikeitto)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound salmon fillets (cut into bite-sized pieces); 4 medium-sized potatoes (peeled and diced (about 2 cups)); 1 onion (finely chopped (about 1 cup)); 2 carrots (diced (about 1 cup)); 4 cups fish stock (or vegetable stock); 1 cup heavy cream; 2 tablespoons butter; 1 tablespoon fresh dill (chopped (plus extra for garnish)); Salt and white pepper (to taste)

Finland salmon soup (Lohikeitto)

Finland salmon soup, also known as “Lohikeitto,” is a traditional Finnish dish that showcases the delicious flavors of salmon and fresh vegetables.

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Prep Time 20

Cook Time 30

Total Time 50

Course Appetizer, Lunch

Cuisine Finnish

Servings servings

Calories 595 kcal

Ingredients

1 pound salmon fillets cut into bite-sized pieces
4 medium-sized potatoes peeled and diced (about 2 cups)
1 onion finely chopped (about 1 cup)
2 carrots diced (about 1 cup)
4 cups fish stock or vegetable stock
1 cup heavy cream
2 tablespoons butter
1 tablespoon fresh dill chopped (plus extra for garnish)
Salt and white pepper to taste

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Instructions

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
Add the diced potatoes and carrots to the pot, stirring them with the onions for a couple of minutes.
Pour in the fish or vegetable stock (4 cups) and bring it to a gentle boil. Reduce the heat and let it simmer for about 10-15 minutes until the potatoes are tender.
Add the salmon pieces (1.1 pounds) to the pot and cook for an additional 5-7 minutes until the salmon is cooked through and flakes easily.
Stir in the heavy cream (1 cup) and chopped dill (1 tablespoon), and season with salt and white pepper to taste. Allow the soup to simmer for a few more minutes to let the flavors meld together.
Remove the pot from heat. Ladle the soup into bowls and garnish with a sprinkle of fresh dill.
Serve the Finland salmon soup hot and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 595kcal (30%)Carbohydrates: 46g (15%)Protein: 34g (68%)Fat: 31g (48%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 130mg (43%)Sodium: 885mg (38%)Potassium: 1867mg (53%)Fiber: 6g (25%)Sugar: 7g (8%)Vitamin A: 6050IU (121%)Vitamin C: 46mg (56%)Calcium: 177mg (18%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword fish, salmon

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Finland salmon soup (Lohikeitto)