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Poached Whitebait with Sesame Oil and Vinegar Dressing
Poached Whitebait with Sesame Oil and Vinegar Dressing
Poached Whitebait with Sesame Oil and Vinegar Dressing is a delightful dish that combines the delicate flavors of fresh whitebait with the rich and tangy taste of sesame oil and vinegar dressing.
Ingredients
- 1 pound fresh whitebait
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon sugar (optional)
- spring onions chopped for garnish
- Toasted sesame seeds for garnish optional
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Instructions
- Rinse the whitebait under cold water to remove any impurities. Pat them dry with a paper towel.
- In a large pot, bring water to a gentle simmer. Add a pinch of salt to the water.
- Carefully add the whitebait to the simmering water and poach for about 2-3 minutes until they turn opaque and tender. Be careful not to overcook them as they can become chewy.
- While the whitebait is poaching, prepare the dressing. In a small bowl, combine the sesame oil, rice vinegar, soy sauce, minced garlic, grated ginger, and sugar (if desired). Whisk well to combine all the ingredients.
- Once the whitebait is cooked, remove them from the pot using a slotted spoon and transfer them to a bowl.
- Pour the dressing over the poached whitebait, making sure to coat them evenly. Gently toss to combine.
- Let the whitebait marinate in the dressing for about 10 minutes to allow the flavors to meld together.
- Before serving, garnish with chopped spring onions and toasted sesame seeds for an extra touch of flavor and visual appeal.
- Serve the Poached Whitebait with Sesame Oil and Vinegar Dressing as an appetizer or small plate. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 276kcal (14%)Carbohydrates: 2g (1%)Protein: 21g (42%)Fat: 21g (32%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 82mg (27%)Sodium: 434mg (19%)Potassium: 15mgFiber: 0.1gSugar: 1g (1%)Vitamin A: 0.1IUVitamin C: 0.3mgCalcium: 3mgIron: 0.1mg (1%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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