Zaalouk

Zaalouk

Zaalouk is a delicious Moroccan dish made primarily from eggplant and tomatoes. It’s a flavorful and hearty side dish or dip that is often served with bread
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Course Dip, Side Dish
Cuisine Moroccan
Servings 4 servings
Calories 88 kcal
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Ingredients
  

Instructions
 

  • Preheat your oven to 400°F (200°C). Cut the eggplants in half lengthwise and score the flesh with a knife. Place them on a baking sheet, cut side up, and drizzle with a little olive oil. Roast them in the oven for about 40-45 minutes or until the flesh is soft and tender.
  • While the eggplants are roasting, prepare the tomatoes. Bring a pot of water to a boil and make a small shallow X-shaped incision on the bottom of each tomato. Carefully place them in the boiling water for about 30 seconds. Remove the tomatoes from the pot and transfer them to a bowl of ice water to cool. Once cooled, peel off the skin and chop the tomatoes into small pieces.
  • In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, but not browned.
  • Add the chopped tomatoes to the pan and cook for about 10 minutes, stirring occasionally, until they break down and release their juices.
  • Scoop out the roasted eggplant flesh and roughly chop it. Add the chopped eggplant to the pan with the tomatoes.
  • Season the mixture with cumin, paprika, chili flakes (if using), and salt to taste. Stir well to combine all the flavors.
  • Reduce the heat to low, cover the pan, and let the mixture simmer for about 20-25 minutes, stirring occasionally. This will allow the flavors to meld together and the mixture to thicken.
  • Once cooked, remove the pan from the heat and let the Zaalouk cool slightly. You can serve it warm or at room temperature.
  • Before serving, garnish with freshly chopped cilantro or parsley for an extra burst of freshness.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 88kcal (4%)Carbohydrates: 13g (4%)Protein: 2g (4%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 14mg (1%)Potassium: 576mg (16%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 1170IU (23%)Vitamin C: 22mg (27%)Calcium: 32mg (3%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword eggplant
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