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Pan de Bono
Pan de Bono
Pan de Bono is a delicious and popular Colombian bread. It is made from a unique combination of ingredients including cornmeal, cassava flour, cheese, eggs, and butter. The texture is soft, slightly chewy, and it has a subtly sweet and savory taste. Pan de Bono is often enjoyed as a snack or served alongside meals.
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Ingredients
- 2 cups pre-cooked cornmeal
- 1 cup cassava flour
- 1 cup grated queso Blanco white cheese or feta cheese
- 2 large eggs
- 1/4 cup butter melted
- 1/4 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the pre-cooked cornmeal, cassava flour, grated cheese, baking powder, and salt. Mix well.
- In a separate bowl, beat the eggs until well combined. Add the melted butter and milk to the eggs and mix together.
- Slowly pour the egg mixture into the dry ingredients and stir until a dough forms. If the dough is too dry, you can add a little more milk.
- Use your hands to knead the dough until it becomes smooth and pliable.
- Take small portions of the dough and roll them into balls, about the size of a golf ball.
- Place the dough balls onto the prepared baking sheet, spacing them apart to allow for expansion.
- Bake in the preheated oven for approximately 20-25 minutes, or until the Pan de Bono turns golden brown.
- Remove from the oven and let them cool slightly before serving.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 576kcal (29%)Carbohydrates: 85g (28%)Protein: 19g (38%)Fat: 17g (26%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 114mg (38%)Sodium: 639mg (28%)Potassium: 357mg (10%)Fiber: 8g (33%)Sugar: 4g (4%)Vitamin A: 451IU (9%)Vitamin C: 2mg (2%)Calcium: 357mg (36%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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