Name: Teriyaki Mackerel
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 mackerel fillets; 1/2 cup soy sauce; 1/2 cup mirin (Japanese sweet rice wine); 1/4 cup sake; 2 tablespoons sugar; 2 cloves garlic (minced); 1 tablespoon grated ginger; 1 tablespoon cornstarch; 1 tablespoon water; Sesame seeds (for garnish); green onions (chopped, for garnish)

Teriyaki Mackerel

Teriyaki mackerel is a delicious Japanese dish made with grilled or pan-fried mackerel fish that has been marinated in a sweet and savory teriyaki sauce.

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Lunch

Cuisine Japanese

Servings servings

Calories 826 kcal

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Ingredients

4 mackerel fillets
1/2 cup soy sauce
1/2 cup mirin Japanese sweet rice wine
1/4 cup sake
2 tablespoons sugar
2 cloves garlic minced
1 tablespoon grated ginger
1 tablespoon cornstarch
1 tablespoon water
Sesame seeds for garnish
green onions chopped, for garnish

Instructions

In a small saucepan, combine the soy sauce, mirin, sake, sugar, garlic, and ginger. Bring to a boil, then reduce the heat to low and simmer for 10 minutes.
In a small bowl, whisk together the cornstarch and water until smooth. Add the mixture to the saucepan and whisk to combine. Simmer for an additional 2-3 minutes, or until the sauce thickens. Remove from heat and set aside.
Preheat a grill or grill pan to medium-high heat. Season the mackerel fillets with salt and pepper.
Grill the mackerel fillets for 5-6 minutes on each side, or until cooked through.
Brush the teriyaki sauce onto the fillets during the last minute of cooking on each side.
Serve the mackerel fillets with steamed rice and vegetables, and garnish with sesame seeds and chopped green onions.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 826kcal (41%)Carbohydrates: 23g (8%)Protein: 94g (188%)Fat: 36g (55%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 9gMonounsaturated Fat: 12gCholesterol: 212mg (71%)Sodium: 2234mg (97%)Potassium: 1906mg (54%)Fiber: 0.3g (1%)Sugar: 13g (14%)Vitamin A: 279IU (6%)Vitamin C: 10mg (12%)Calcium: 113mg (11%)Iron: 6mg (33%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword fish

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Teriyaki Mackerel