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Teriyaki Mackerel
Teriyaki Mackerel
Teriyaki mackerel is a delicious Japanese dish made with grilled or pan-fried mackerel fish that has been marinated in a sweet and savory teriyaki sauce.
Ingredients
- 4 mackerel fillets
- 1/2 cup soy sauce
- 1/2 cup mirin Japanese sweet rice wine
- 1/4 cup sake
- 2 tablespoons sugar
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- Sesame seeds for garnish
- green onions chopped, for garnish
Instructions
- In a small saucepan, combine the soy sauce, mirin, sake, sugar, garlic, and ginger. Bring to a boil, then reduce the heat to low and simmer for 10 minutes.
- In a small bowl, whisk together the cornstarch and water until smooth. Add the mixture to the saucepan and whisk to combine. Simmer for an additional 2-3 minutes, or until the sauce thickens. Remove from heat and set aside.
- Preheat a grill or grill pan to medium-high heat. Season the mackerel fillets with salt and pepper.
- Grill the mackerel fillets for 5-6 minutes on each side, or until cooked through.
- Brush the teriyaki sauce onto the fillets during the last minute of cooking on each side.
- Serve the mackerel fillets with steamed rice and vegetables, and garnish with sesame seeds and chopped green onions.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 826kcal (41%)Carbohydrates: 23g (8%)Protein: 94g (188%)Fat: 36g (55%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 9gMonounsaturated Fat: 12gCholesterol: 212mg (71%)Sodium: 2234mg (97%)Potassium: 1906mg (54%)Fiber: 0.3g (1%)Sugar: 13g (14%)Vitamin A: 279IU (6%)Vitamin C: 10mg (12%)Calcium: 113mg (11%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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