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Paleo-friendly Sweet Potato and Spinach Curry
Paleo-friendly Sweet Potato and Spinach Curry
Paleo Sweet Potato And Spinach Curry is a healthy and flavorful dish that consists of sweet potatoes, spinach, and a blend of Indian spices like garam masala, turmeric, cumin, and cayenne pepper.
Ingredients
- 2 sweet potatoes peeled and chopped into small pieces
- 2 cups fresh spinach
- 1 onion diced
- 2 garlic cloves minced
- 1 tablespoon fresh ginger grated
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 can coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat and add the onion, garlic, and ginger. Cook for a few minutes until the onion is soft and translucent.
- Add the sweet potatoes to the skillet and cook for 7-8 minutes, stirring frequently until they are slightly tender.
- Add the garam masala, turmeric, cumin, and cayenne pepper to the skillet and stir to combine.
- Add the coconut milk to the skillet and bring the mixture to a simmer. Reduce the heat to low, cover, and let the mixture simmer for 10-15 minutes, or until the sweet potatoes are completely tender and cooked through.
- Add the fresh spinach to the skillet and stir until the spinach has wilted and is completely mixed in with the sweet potato and coconut milk mixture.
- Season with salt and pepper to taste.
- Serve hot with brown rice or quinoa.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 383kcal (19%)Carbohydrates: 33g (11%)Protein: 5g (10%)Fat: 28g (43%)Saturated Fat: 22g (138%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 92mg (4%)Potassium: 801mg (23%)Fiber: 7g (29%)Sugar: 9g (10%)Vitamin A: 17494IU (350%)Vitamin C: 13mg (16%)Calcium: 78mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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