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Dhai Bhindhi
Dhai Bhindhi
Dhai Bhindhi is a traditional Asian dish made with okra, yogurt, and spices.
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Ingredients
- 4 cups okra cut into 1 inch pieces
- 1 onion finely chopped
- 2 tomatoes finely chopped
- 1 cup yogurt
- 2 tablespoons chickpea flour besan
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- Oil for frying
Instructions
- Heat oil in a pan and fry okra until crispy and golden brown. Drain on a paper towel and set aside.
- In another pan, heat some oil and add cumin seeds. When they crackle, add chopped onions and sauté until they turn golden brown.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add coriander powder, turmeric powder, red chili powder, garam masala, and salt to taste. Mix well and cook for 2-3 minutes.
- In a bowl, whisk together yogurt and chickpea flour until smooth.
- Add the yogurt mixture to the pan and stir well. Cook for a few minutes until the sauce thickens.
- Add fried okra to the sauce and mix well. Cook for another 2-3 minutes.
- Serve hot with rice or flatbread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 113kcal (6%)Carbohydrates: 18g (6%)Protein: 6g (12%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mg (3%)Sodium: 47mg (2%)Potassium: 638mg (18%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 1371IU (27%)Vitamin C: 34mg (41%)Calcium: 180mg (18%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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