MenuCulture Menu, Recent Posts
Spanish meatballs
Spanish meatballs
Spanish meatballs, also known as "albóndigas," are a traditional Spanish dish made with ground beef or a mix of ground meats like pork and beef, breadcrumbs, milk, eggs, garlic, onion, and spices like paprika, salt, and pepper.
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1 egg
- 1/4 cup grated onion
- 2 cloves garlic minced
- 1/4 cup chopped parsley
- 1 tablespoon paprika
- 1 tablespoon salt
- 1/2 tablespoon black pepper
- 1/4 cup olive oil
- 1/4 cup all-purpose flour
- 2 cups beef broth
- 1/4 cup red wine
Instructions
- Preheat oven to 350°F.
- In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, onion, garlic, parsley, paprika, salt, and pepper. Mix well.
- Shape the meat mixture into small balls, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 6-8 minutes.
- Remove the meatballs from the skillet and set aside.
- Add the flour to the skillet and stir to combine with the remaining oil. Cook for 1-2 minutes.
- Slowly whisk in the beef broth and red wine, stirring constantly to prevent lumps from forming.
- Return the meatballs to the skillet and spoon the sauce over them.
- Place the skillet in the oven and bake for 20-25 minutes, or until the meatballs are cooked through.
- Serve the meatballs hot, garnished with additional parsley if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 549kcal (27%)Carbohydrates: 20g (7%)Protein: 26g (52%)Fat: 39g (60%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 125mg (42%)Sodium: 1194mg (52%)Potassium: 575mg (16%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 465IU (9%)Vitamin C: 9mg (11%)Calcium: 123mg (12%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.