Name: Spinach and Feta Cheese Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 10 eggs; 1/2 cup heavy whipping cream; Sea salt (to taste); black pepper (to taste ); 1 medium red bell pepper (diced, or green bell pepper ); 2 scallions (sliced); 1 cup cherry tomatoes (halved); 2 cup fresh spinach (chopped); 4 oz. feta cheese (crumbled); 1/2 cup parmesan cheese (freshly grated); 1/2 cup fresh basil (roughly chopped)

Spinach and Feta Cheese Frittata

Frittatas are perfect for an easy breakfast, lunch or dinner. They are inexpensive to make and come together quickly. You can make them with almost any ingredient you have on hand so they are perfect for using up all the little leftover vegetables and cheeses left in your refrigerator. Since they are great hot right out of the oven or at room temperature, they are perfect for entertaining.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine Mexican

Servings servings

Calories 428 kcal

Ingredients

1 tablespoon olive oil
10 eggs
1/2 cup heavy whipping cream
Sea salt to taste
black pepper to taste
1 medium red bell pepper diced, or green bell pepper
2 scallions sliced
1 cup cherry tomatoes halved
2 cup fresh spinach chopped
4 oz. feta cheese crumbled
1/2 cup parmesan cheese freshly grated
1/2 cup fresh basil roughly chopped

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Instructions

Preheat oven to 400° F.
Grease a large cast iron skillet or a baking dish with one tablespoon of olive oil. Set aside.
In a large mixing bowl, whisk together eggs and the heavy cream. Season with salt and pepper, to taste.
Spread the green pepper, scallions, spinach, and cherry tomatoes on the bottom of the prepared skillet and season with salt and pepper to taste. Pour the egg mixture over the veggies.
Top with feta and parmesan cheeses.
Bake until the eggs are fully set and slightly browned around the edges, 18-20 minutes.
Remove from oven and let cool for 5 minutes before slicing. Serve topped with fresh basil. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 428kcal (21%)Carbohydrates: 6g (2%)Protein: 24g (48%)Fat: 34g (52%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.04gCholesterol: 477mg (159%)Sodium: 705mg (31%)Potassium: 400mg (11%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 3063IU (61%)Vitamin C: 15mg (18%)Calcium: 398mg (40%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword egg, vegetarian

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Spinach and Feta Cheese Frittata