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Roasted Golden Beets and Purple Potatoes
Roasted Golden Beets and Purple Potatoes
If you havenโt tried purple potatoes, youโre in for a real treat. These gorgeous culinary treasures are native to South America where they have long been cherished for their delicious flavor, disease resistance, and ability to survive in harsh environments. Unlike most white-fleshed varieties, purple potatoes also pack a powerful nutritional punch due to their significant concentration of antioxidants and high fiber content.
Ingredients
- 3 purple potatoes peeled and cut into ยฝโ slices
- 2 ๏ปฟlarge golden beets peeled and cut into ยฝโ slices
- 2 tablespoons extra virgin olive oil
- 1 tablespoon ๏ปฟkosher salt or citrus
- 8-10 ๏ปฟsprigs fresh thyme leaves removed and stems discarded (optional)
Instructions
- Place top oven rack in the center position and pre-heat oven to 400ยฐF. Line a large, rimmed baking sheet with parchment paper or a Silpatโข baking mat. Set aside.
- In a large bowl, toss the sliced potatoes and beets with the olive oil. Transfer the vegetables to the prepared baking sheet and spread into a single layer without overcrowding.
- Sprinkle with citrus (or kosher) salt and thyme leaves and place the baking sheet in the pre-heated oven. Roast for 15 minutes, then turn the vegetables. Return to oven and roast another 10-15 minutes or until beets and potatoes are golden brown and fork tender.
- Remove from oven and cool slightly before handling. Remove browned potato skins to reveal the gorgeous color underneath. Cut vegetables into bite-sized pieces, if desired. Serve immediately as a vibrant side dish or add to a mixed green salad for a bold splash of color. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
For this recipe, dark purple potatoes and rich golden beets are combined for a truly regal effect. It should be noted, however, that the exposed potato flesh turns brown while roasting. For best visual results, slice the vegetables at least ยฝโ thick and carefully remove the browned outer skins before serving. (Donโt discard! The crispy browned layer is still delicious).
This extra step takes a little more time, but you will be rewarded with a vibrant purple hue that will elevate your salads or side dishes from basic to extraordinary!
Nutrition
Calories: 79kcal (4%)Carbohydrates: 3g (1%)Protein: 0.4g (1%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1434mg (62%)Potassium: 74mg (2%)Fiber: 1g (4%)Sugar: 0.1gVitamin A: 95IU (2%)Vitamin C: 6mg (7%)Calcium: 11mg (1%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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