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One Skillet Lemon-Rosemary Chicken Thighs with Broccoli
One Skillet Lemon-Rosemary Chicken Thighs with Broccoli
This one-skillet recipe is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb meal that will soon become a new family favorite.
Ingredients
- 3 tablespoons unsalted butter divided
- 6 thighs boneless, skinless chicken thighs
- Sea salt to taste
- black pepper to taste
- 2 medium shallots sliced thin
- 1 cup chicken stock preferably organic
- 1½ tablespoons rosemary leaves fresh, finely chopped
- 16 oz. frozen broccoli bag
- 1 medium organic lemon organic, sliced and cut into small, thin wedges
Instructions
- Heat 2 tablespoons butter in a large skillet over medium-high heat until melted. Swirl to coat bottom of pan.
- Unroll chicken thighs and season each side with salt and black pepper. Add seasoned chicken to hot skillet and cook for 4-5 minutes per side, or until chicken is golden brown and releases easily from the bottom of the skillet. Remove from heat and transfer chicken to a plate. Cover and keep warm.
- Reduce heat to medium and add remaining butter and sliced shallots to skillet. Sauté shallots, stirring occasionally, until soft and golden brown, approximately 4-5 minutes.
- Add chicken stock to skillet and increase heat to medium-high. Bring liquid to a boil while using a spatula or wooden spoon to scrape up brown bits from bottom of pan. Add chopped rosemary leaves and continue cooking until liquid is reduced by about half, approximately 4-5 minutes, stirring occasionally.
- Return chicken and its juices to the skillet, along with the frozen broccoli and thin lemon wedges. Cover and reduce heat to medium-low, and simmer for 10-12 minutes, or until broccoli is crisp tender and chicken is cooked through. (Internal temperature should read 165°F on an instant-read thermometer).
- Remove from heat and serve immediately with a spoonful of pan sauce drizzled over each chicken thigh. Garnish with additional lemon wedges, if desired. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Organic lemons are recommended for this dish because the skin is not removed prior to cooking.
Nutrition
Calories: 130kcal (7%)Carbohydrates: 14g (5%)Protein: 4g (8%)Fat: 8g (12%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 18mg (6%)Sodium: 100mg (4%)Potassium: 242mg (7%)Fiber: 5g (21%)Sugar: 1g (1%)Vitamin A: 4140IU (83%)Vitamin C: 10mg (12%)Calcium: 69mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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