MenuCulture Menu, Recent Posts
Blueberry Smoothie
Blueberry Smoothie
blueberry smoothie is a delicious and nutritious drink made by blending fresh or frozen blueberries with other ingredients such as yogurt, milk, or juice. It’s a refreshing and flavorful way to enjoy the health benefits of blueberries, which are packed with antioxidants and vitamins.
Ingredients
- 2 cups fresh blackberries or frozen blueberries
- 2 cups yogurt (you can use Greek yogurt for a creamier texture)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, add the blueberries, yogurt, milk, honey or maple syrup, and vanilla extract.
- Blend the ingredients until smooth and creamy. If you prefer a thicker consistency, you can add more yogurt or ice cubes.
- Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
- Once blended to your desired consistency, pour the blueberry smoothie into glasses and serve immediately.
- You can garnish the smoothie with fresh blueberries, mint leaves, or a sprinkle of granola for added texture and flavor.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 619kcal (31%)Carbohydrates: 134g (45%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 134mg (6%)Potassium: 419mg (12%)Fiber: 2g (8%)Sugar: 100g (111%)Vitamin A: 220IU (4%)Vitamin C: 16mg (19%)Calcium: 258mg (26%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.