Blueberry Smoothie
blueberry smoothie is a delicious and nutritious drink made by blending fresh or frozen blueberries with other ingredients such as yogurt, milk, or juice. It's a refreshing and flavorful way to enjoy the health benefits of blueberries, which are packed with antioxidants and vitamins.
Ingredients
- 2 cups fresh blackberries or frozen blueberries
- 2 cups yogurt (you can use Greek yogurt for a creamier texture)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, add the blueberries, yogurt, milk, honey or maple syrup, and vanilla extract.
- Blend the ingredients until smooth and creamy. If you prefer a thicker consistency, you can add more yogurt or ice cubes.
- Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
- Once blended to your desired consistency, pour the blueberry smoothie into glasses and serve immediately.
- You can garnish the smoothie with fresh blueberries, mint leaves, or a sprinkle of granola for added texture and flavor.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 619kcal (31%)Carbohydrates: 134g (45%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 134mg (6%)Potassium: 419mg (12%)Fiber: 2g (8%)Sugar: 100g (111%)Vitamin A: 220IU (4%)Vitamin C: 16mg (19%)Calcium: 258mg (26%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
