Name: Creamy Ginger Carrot Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 small sweet onion (diced); 4 cloves garlic (minced); 1½ lbs. carrots (diced); 1 medium red bell pepper (diced); sea salt (to taste); black pepper (to taste); 3 cups vegetable broth (preferably organic); 1 tablespoon ginger (fresh, minced); 2 tsps thyme (fresh, leaves); 1/3 cup coconut milk (full fat)

Creamy Ginger Carrot Soup

Creamy ginger carrot soup is a delicious and nutritious soup made from carrots, ginger, and other ingredients like onions, garlic, and vegetable broth. It's a smooth and velvety soup with a hint of warmth and spice from the ginger.

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Prep Time 15

Cook Time 20

Total Time 35

Course Lunch

Cuisine International

Servings servings

Calories 190 kcal

Ingredients

2 tablespoons extra virgin olive oil
1 small sweet onion diced
4 cloves garlic minced
1½ lbs. carrots diced
1 medium red bell pepper diced
sea salt to taste
black pepper to taste
3 cups vegetable broth preferably organic
1 tablespoon ginger fresh, minced
2 tsps thyme fresh, leaves
1/3 cup coconut milk full fat

Instructions

Heat olive oil in a large, high-sided skillet over medium heat. Add onion, garlic, carrots, and bell pepper. Season with salt and black pepper, to taste, and cook, stirring frequently, until vegetables become soft and translucent, approximately 5 minutes.
Add vegetable broth, minced ginger, and thyme leaves and stir to combine. Cover and cook until the carrots are fork tender, approximately 10-15 minutes. Stir once or twice while cooking.
Remove from heat and puree mixture with an immersion blender until smooth. (A regular blender or food processor can also be used for this step). Taste and adjust seasonings, as desired.
Return to medium heat and add coconut milk. Stir until barely combined and cook until heated through, approximately 1-2 minutes. Remove from heat and serve immediately. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 190kcal (10%)Carbohydrates: 21g (7%)Protein: 2g (4%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 826mg (36%)Potassium: 620mg (18%)Fiber: 5g (21%)Sugar: 10g (11%)Vitamin A: 28847IU (577%)Vitamin C: 13mg (16%)Calcium: 70mg (7%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegan

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Creamy Ginger Carrot Soup