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Creamy Ginger Carrot Soup

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Creamy ginger carrot soup is a delicious and nutritious soup made from carrots, ginger, and other ingredients like onions, garlic, and vegetable broth. It's a smooth and velvety soup with a hint of warmth and spice from the ginger.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: International
Calories: 190

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 small sweet onion diced
  • 4 cloves garlic minced
  • lbs. carrots diced
  • 1 medium red bell pepper diced
  • sea salt to taste
  • black pepper to taste
  • 3 cups vegetable broth preferably organic
  • 1 tablespoon ginger fresh, minced
  • 2 tsps thyme fresh, leaves
  • 1/3 cup coconut milk full fat
All

Method
 

  1. Heat olive oil in a large, high-sided skillet over medium heat. Add onion, garlic, carrots, and bell pepper. Season with salt and black pepper, to taste, and cook, stirring frequently, until vegetables become soft and translucent, approximately 5 minutes.
  2. Add vegetable broth, minced ginger, and thyme leaves and stir to combine. Cover and cook until the carrots are fork tender, approximately 10-15 minutes. Stir once or twice while cooking.
  3. Remove from heat and puree mixture with an immersion blender until smooth. (A regular blender or food processor can also be used for this step). Taste and adjust seasonings, as desired.
  4. Return to medium heat and add coconut milk. Stir until barely combined and cook until heated through, approximately 1-2 minutes. Remove from heat and serve immediately. Enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 21gProtein: 2gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 826mgPotassium: 620mgFiber: 5gSugar: 10gVitamin A: 28847IUVitamin C: 13mgCalcium: 70mgIron: 1mg

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