Name: Spicy Black Bean Taco Wraps with Fresh Guacamole
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 tablespoons extra virgin olive oil; 15 oz. black beans (canned, drained and rinsed); 2 tablespoons water; 1 tablespoon ground cumin; ½ tablespoon chili powder; 1 tablespoon smoked paprika; ¼ tablespoon cayenne pepper; ¼ tablespoon dried Mexican oregano; sea salt (to taste); black pepper (to taste); 1/2 medium red bell pepper (finely diced); 2 large avocados (ripe, pitted); 1 medium tomato (seeded and diced); 3 tablespoons lime juice (fresh); 2 tablespoons cilantro (fresh, minced); ½ medium jalapeño (finely diced); sea salt (to taste); black pepper (to taste); Mango Salsa*; Iceberg lettuce (leaves for wrapping); Romaine lettuce (leaves for wrapping); butter

Spicy Black Bean Taco Wraps with Fresh Guacamole

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These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get a plant-based meal on the table in around 20 minutes.

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Prep Time 15

Cook Time 5

Total Time 20

Servings: 4 servings

Course: Lunch

Cuisine: Mexican

Calories: 216

Ingredients Method Nutrition

Ingredients

2 tablespoons extra virgin olive oil
15 oz. black beans canned, drained and rinsed
2 tablespoons water
1 tablespoon ground cumin
½ tablespoon chili powder
1 tablespoon smoked paprika
¼ tablespoon cayenne pepper
¼ tablespoon dried Mexican oregano
sea salt to taste
black pepper to taste

Optional:

1/2 medium red bell pepper finely diced

Guacamole Ingredients:

2 large avocados ripe, pitted
1 medium tomato seeded and diced
3 tablespoons lime juice fresh
2 tablespoons cilantro fresh, minced
½ medium jalapeño finely diced
sea salt to taste
black pepper to taste

To Serve:

Mango Salsa*
Iceberg lettuce leaves for wrapping
Romaine lettuce leaves for wrapping
butter

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Method

Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and Mexican oregano. Season with salt and black pepper, to taste, and stir to combine.
Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
Transfer warm beans to a bowl and add diced bell pepper, if using. Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and this spicy mango salsa. Enjoy!

Nutrition

Calories: 216kcalCarbohydrates: 27gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 11mgPotassium: 462mgFiber: 10gSugar: 1gVitamin A: 900IUVitamin C: 6mgCalcium: 44mgIron: 3mg

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Spicy Black Bean Taco Wraps with Fresh Guacamole