Name: Easy Refried Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons extra virgin olive oil; ½ medium yellow onion (diced); 2 cloves garlic (minced); sea salt (to taste); black pepper (to taste); 32 ozs pinto beans (2 cans 16 ozs, rinsed and drained); 15 ozs red kidney beans (1 can, with liquid); 1 tablespoon ground cumin; 1 tablespoon chili powder; ½ tablespoon smoked paprika; ½ tablespoon red pepper flakes (crushed); cilantro (fresh to serve)

Easy Refried Beans

Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals or whenever you want a healthy, meatless side dish for your favorite Mexican or Tex-Mex entrees.

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American, Mexican

Servings servings

Calories 561 kcal

Ingredients

3 tablespoons extra virgin olive oil
½ medium yellow onion diced
2 cloves garlic minced
sea salt to taste
black pepper to taste
32 ozs pinto beans 2 cans 16 ozs, rinsed and drained
15 ozs red kidney beans 1 can, with liquid
1 tablespoon ground cumin
1 tablespoon chili powder
½ tablespoon smoked paprika

Optional:

½ tablespoon red pepper flakes crushed
cilantro fresh to serve

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Instructions

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and season with salt and black pepper, to taste. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes.
Reduce heat to medium and add beans, ground cumin, chili powder, smoked paprika, and crushed red pepper flakes, if using. Cook, stirring occasionally, until the beans are heated through and start to break apart slightly, approximately 8-10 minutes.
Remove from heat and puree beans with an immersion blender or a potato masher until almost smooth. Serve topped with fresh cilantro, if desired. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

For a more flavorful and authentic variation, substitute bacon grease for the olive oil in this recipe.

Nutrition

Calories: 561kcal (28%)Carbohydrates: 85g (28%)Protein: 30g (60%)Fat: 13g (20%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 20mg (1%)Potassium: 1467mg (42%)Fiber: 29g (121%)Sugar: 1g (1%)Vitamin A: 365IU (7%)Vitamin C: 3mg (4%)Calcium: 152mg (15%)Iron: 9mg (50%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegan

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Easy Refried Beans