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Garlic and Chive Cauliflower Mash
Garlic and Chive Cauliflower Mash
This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees.
Ingredients
- 1 head cauliflower florets only
- 3 cloves garlic whole, peeled
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsweetened almond milk
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- sea salt to taste
- black pepper to taste
- 3 tablespoons chives fresh, chopped
Instructions
- Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
- Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
- Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 69kcal (3%)Carbohydrates: 1gProtein: 1g (2%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 11mgPotassium: 24mg (1%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 98IU (2%)Vitamin C: 2mg (2%)Calcium: 15mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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