Name: Peanut Butter and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe bananas; 1/4 cup creamy peanut butter; 2 cups milk ((or almond milk for a dairy-free option)); 2 tablespoons honey (or maple syrup (optional)); 2 cups ice cubes

Peanut Butter and Banana Smoothie

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Peanut Butter and Banana Smoothie is a delicious and nutritious drink made by blending together ripe bananas, creamy peanut butter, milk (or a dairy-free alternative), and sometimes a sweetener like honey or maple syrup.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Dessert, Homemade

Cuisine: International

Calories: 254

Ingredients Method Nutrition

Ingredients

2 ripe bananas
1/4 cup creamy peanut butter
2 cups milk (or almond milk for a dairy-free option)
2 tablespoons honey or maple syrup (optional)
2 cups ice cubes

Method

Peel the bananas and break them into chunks.
In a blender, combine the banana chunks, peanut butter, milk, honey or maple syrup (if using), and ice cubes.
Blend everything until smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into glasses and enjoy!
Feel free to customize the recipe by adding a handful of spinach for extra nutrients or a scoop of protein powder for an added boost. Enjoy!

Nutrition

Calories: 254kcalCarbohydrates: 31gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 122mgPotassium: 491mgFiber: 2gSugar: 23gVitamin A: 235IUVitamin C: 5mgCalcium: 165mgIron: 0.5mg

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Peanut Butter and Banana Smoothie