Name: Mango Honey Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe mangoes (peeled and diced); 2 cups plain yogurt ((or coconut milk for a dairy-free option)); 4 tablespoons honey ((adjust to taste)); 1 cup ice cubes; fresh mint leaves (for garnish (optional)); chia seeds (for garnish (optional))

Mango Honey Smoothie

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Mango Honey Smoothie is a delicious and refreshing drink made with ripe mangoes, honey, and a creamy base like yogurt or coconut milk. It’s a blend of sweet and tangy flavors that is perfect for a sunny day or as a healthy snack option.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Drink, Homemade

Cuisine: International

Calories: 201

Ingredients Method Nutrition

Ingredients

2 ripe mangoes peeled and diced
2 cups plain yogurt (or coconut milk for a dairy-free option)
4 tablespoons honey (adjust to taste)
1 cup ice cubes
fresh mint leaves for garnish (optional)
chia seeds for garnish (optional)

Method

In a blender, combine the diced mangoes, yogurt (or coconut milk), honey, and ice cubes.
Blend on high speed until smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Once the desired consistency and sweetness are achieved, pour the smoothie into glasses.
Garnish with fresh mint leaves or chia seeds for an extra touch.
Serve immediately and enjoy!

Nutrition

Calories: 201kcalCarbohydrates: 39gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 61mgPotassium: 375mgFiber: 2gSugar: 37gVitamin A: 1241IUVitamin C: 38mgCalcium: 163mgIron: 0.3mg

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Mango Honey Smoothie