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Mango Honey Smoothie
Mango Honey Smoothie
Mango Honey Smoothie is a delicious and refreshing drink made with ripe mangoes, honey, and a creamy base like yogurt or coconut milk. It’s a blend of sweet and tangy flavors that is perfect for a sunny day or as a healthy snack option.
Ingredients
- 2 ripe mangoes peeled and diced
- 2 cups plain yogurt (or coconut milk for a dairy-free option)
- 4 tablespoons honey (adjust to taste)
- 1 cup ice cubes
- fresh mint leaves for garnish (optional)
- chia seeds for garnish (optional)
Instructions
- In a blender, combine the diced mangoes, yogurt (or coconut milk), honey, and ice cubes.
- Blend on high speed until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Once the desired consistency and sweetness are achieved, pour the smoothie into glasses.
- Garnish with fresh mint leaves or chia seeds for an extra touch.
- Serve immediately and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 201kcal (10%)Carbohydrates: 39g (13%)Protein: 5g (10%)Fat: 4g (6%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 16mg (5%)Sodium: 61mg (3%)Potassium: 375mg (11%)Fiber: 2g (8%)Sugar: 37g (41%)Vitamin A: 1241IU (25%)Vitamin C: 38mg (46%)Calcium: 163mg (16%)Iron: 0.3mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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