Name: Coconut Avocado Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe avocados; 1 can coconut milk ((400ml)); 2 tablespoons honey (or maple syrup); 1 lime juice; 2 cups ice cubes; 1 handful spinach (or kale for added nutrition)

Coconut Avocado Smoothie

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Coconut Avocado Smoothie is a delicious and nutritious drink made from blending together ripe avocados, coconut milk, and other ingredients like honey, lime juice, or leafy greens. It’s a creamy and refreshing beverage that’s packed with healthy fats, vitamins, and minerals.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Dessert, Drink, Homemade

Cuisine: International

Calories: 383

Ingredients Method Nutrition Notes

Ingredients

2 ripe avocados
1 can coconut milk (400ml)
2 tablespoons honey or maple syrup
1 lime juice
2 cups ice cubes
1 handful spinach or kale for added nutrition

Method

Cut the avocados in half, remove the pit, and scoop out the flesh into a blender.
Add the coconut milk, honey, lime juice, and ice cubes to the blender.
If using, add the spinach or kale to the blender for an extra boost of nutrients.
Blend all the ingredients together until smooth and creamy.
Taste and adjust sweetness or lime juice as needed.
Pour the smoothie into glasses and serve chilled. Enjoy!

Nutrition

Calories: 383kcalCarbohydrates: 21gProtein: 4gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 26mgPotassium: 713mgFiber: 7gSugar: 9gVitamin A: 174IUVitamin C: 13mgCalcium: 35mgIron: 4mg

Notes

Feel free to customize the recipe by adding other fruits like banana or pineapple, or toppings like shredded coconut or chia seeds.

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Coconut Avocado Smoothie