Name: Chicken with sauerkraut
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 chicken breasts (boneless, skinless); 1 tablespoon olive oil; 1 onion (chopped); 2 cloves garlic (minced); 1 can sauerkraut ((14 oz), drained and rinsed); 1 cup chicken broth; 1 teaspoon caraway seeds; Salt and pepper (to taste); fresh parsley (chopped for garnish)

Chicken with sauerkraut

Chicken with sauerkraut is a delicious dish that combines tender chicken with tangy sauerkraut. The sauerkraut adds a unique flavor to the dish, and the chicken helps balance out the acidity of the sauerkraut.

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Prep Time 20

Cook Time 30

Total Time 50

Course Dinner

Cuisine European

Servings servings

Calories 327 kcal

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Ingredients

4 chicken breasts boneless, skinless
1 tablespoon olive oil
1 onion chopped
2 cloves garlic minced
1 can sauerkraut (14 oz), drained and rinsed
1 cup chicken broth
1 teaspoon caraway seeds
Salt and pepper to taste
fresh parsley chopped for garnish

Instructions

Season the chicken breasts with salt and pepper.
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and garlic. Cook until softened, about 3-4 minutes.
Add the sauerkraut, chicken broth, and caraway seeds to the skillet. Stir to combine.
Return the chicken breasts to the skillet, nestling them into the sauerkraut mixture. Cover and simmer for 20-25 minutes or until the chicken is cooked through.
Taste and adjust seasoning with more salt and pepper if needed.
Serve the Chicken with Sauerkraut hot, garnished with chopped fresh parsley.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 327kcal (16%)Carbohydrates: 8g (3%)Protein: 50g (100%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 146mg (49%)Sodium: 1161mg (50%)Potassium: 1074mg (31%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 90IU (2%)Vitamin C: 20mg (24%)Calcium: 57mg (6%)Iron: 3mg (17%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken

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Chicken with Sauerkraut