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Avocado Coconut Ice Cream
Avocado Coconut Ice Cream
Avocado coconut ice cream is a delicious dairy-free frozen dessert made from avocados and coconut milk. It combines the creamy texture of ripe avocados with the rich and tropical flavor of coconut milk, resulting in a smooth and refreshing treat.
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Ingredients
- 1 medium avocado
- 1 can coconut milk
- ½ cup heavy cream
- ¾ cup allulose
- 1 medium lime
- 1 cup coconut flakes
Instructions
- Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.
- Add coconut milk, heavy cream, and sweetener into the blender with the avocado. Blend ingredients until smooth.
- Juice and zest lime. Add lime juice and zest to blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.
- Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges. Remove pan from heat. Set aside.
- Transfer avocado ice cream base to the ice cream machine and churn according to manufacturer’s directions.
- Transfer to storage container, cover and freeze.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 516kcal (26%)Carbohydrates: 15g (5%)Protein: 5g (10%)Fat: 52g (80%)Saturated Fat: 38g (238%)Polyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 41mg (14%)Sodium: 35mg (2%)Potassium: 609mg (17%)Fiber: 7g (29%)Sugar: 2g (2%)Vitamin A: 519IU (10%)Vitamin C: 11mg (13%)Calcium: 54mg (5%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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