Name: Banana smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 4 ripe bananas; 2 cups milk ((you can use dairy or plant-based milk)); 1 cup yogurt; 2 tablespoons honey ((optional, for added sweetness)); 2 cups ice cubes

Banana smoothie

Banana smoothie is a delicious and refreshing drink made by blending ripe bananas with other ingredients such as milk, yogurt, ice, and sweeteners like honey or sugar. It’s a popular and nutritious choice for a quick and easy breakfast or snack.

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Prep Time 10

Total Time 10

Course Dessert, Drink

Cuisine International

Servings servings

Calories 248 kcal

Ingredients

4 ripe bananas
2 cups milk (you can use dairy or plant-based milk)
1 cup yogurt
2 tablespoons honey (optional, for added sweetness)
2 cups ice cubes

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Instructions

Peel the bananas and break them into chunks.
In a blender, combine the banana chunks, milk, yogurt, and honey.
Add the ice cubes to the blender.
Blend all the ingredients until smooth and creamy.
Pour the banana smoothie into glasses and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 248kcal (12%)Carbohydrates: 44g (15%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 23mg (8%)Sodium: 82mg (4%)Potassium: 706mg (20%)Fiber: 3g (13%)Sugar: 32g (36%)Vitamin A: 334IU (7%)Vitamin C: 11mg (13%)Calcium: 234mg (23%)Iron: 0.4mg (2%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword banana, milk

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Banana Smoothie