Banana smoothie
Banana smoothie is a delicious and refreshing drink made by blending ripe bananas with other ingredients such as milk, yogurt, ice, and sweeteners like honey or sugar. It's a popular and nutritious choice for a quick and easy breakfast or snack.
Ingredients
- 4 ripe bananas
- 2 cups milk (you can use dairy or plant-based milk)
- 1 cup yogurt
- 2 tablespoons honey (optional, for added sweetness)
- 2 cups ice cubes
Instructions
- Peel the bananas and break them into chunks.
- In a blender, combine the banana chunks, milk, yogurt, and honey.
- Add the ice cubes to the blender.
- Blend all the ingredients until smooth and creamy.
- Pour the banana smoothie into glasses and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 248kcal (12%)Carbohydrates: 44g (15%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 23mg (8%)Sodium: 82mg (4%)Potassium: 706mg (20%)Fiber: 3g (13%)Sugar: 32g (36%)Vitamin A: 334IU (7%)Vitamin C: 11mg (13%)Calcium: 234mg (23%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
