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Banana smoothie

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Banana smoothie is a delicious and refreshing drink made by blending ripe bananas with other ingredients such as milk, yogurt, ice, and sweeteners like honey or sugar. It's a popular and nutritious choice for a quick and easy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Drink
Cuisine: International
Calories: 248
Ingredients Method Nutrition

Ingredients
  

  • 4 ripe bananas
  • 2 cups milk (you can use dairy or plant-based milk)
  • 1 cup yogurt
  • 2 tablespoons honey (optional, for added sweetness)
  • 2 cups ice cubes

Method
 

  1. Peel the bananas and break them into chunks.
  2. In a blender, combine the banana chunks, milk, yogurt, and honey.
  3. Add the ice cubes to the blender.
  4. Blend all the ingredients until smooth and creamy.
  5. Pour the banana smoothie into glasses and enjoy!

Nutrition

Calories: 248kcalCarbohydrates: 44gProtein: 7gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 23mgSodium: 82mgPotassium: 706mgFiber: 3gSugar: 32gVitamin A: 334IUVitamin C: 11mgCalcium: 234mgIron: 0.4mg

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