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Black Bean Quesadilla
Black Bean Quesadilla
Black Bean Quesadilla is a delicious Mexican dish made by filling a flour tortilla with a mixture of black beans, cheese, vegetables, and sometimes meat. The tortilla is then folded in half and cooked until the cheese is melted and the filling is heated through. It’s a tasty and satisfying meal or snack option that can be customized with your favorite toppings like salsa, guacamole, or sour cream.
Ingredients
- 8 large flour tortillas
- 2 cans black beans (15 oz each) drained and rinsed
- 2 cups shredded Mexican blend cheese
- 1 bell pepper diced
- 1 small red onion diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Optional toppings:
Instructions
- In a medium bowl, mash half of the black beans with a fork until slightly chunky. Mix in the whole black beans, diced bell pepper, diced red onion, cumin, chili powder, salt, and pepper.
- Heat a large skillet over medium heat. Place a tortilla in the skillet and spread a layer of the black bean mixture on one half of the tortilla. Sprinkle cheese over the bean mixture and fold the other half of the tortilla over the filling.
- Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas and filling.
- Cut the quesadillas into wedges and serve hot with your favorite toppings like salsa, sour cream, or guacamole.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 529kcal (26%)Carbohydrates: 66g (22%)Protein: 31g (62%)Fat: 17g (26%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 35mg (12%)Sodium: 889mg (39%)Potassium: 692mg (20%)Fiber: 14g (58%)Sugar: 5g (6%)Vitamin A: 1422IU (28%)Vitamin C: 40mg (48%)Calcium: 780mg (78%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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