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Jerk Turkey Burger
Jerk Turkey Burger
Jerk Turkey Burger is a delicious and flavorful burger made with ground turkey mixed with jerk seasoning. Jerk seasoning is a blend of spices originating from Jamaica, typically including ingredients like allspice, thyme, scotch bonnet peppers, garlic, and more. This seasoning gives the turkey burger a spicy, fragrant, and slightly sweet flavor profile. It’s a great alternative to traditional beef burgers and perfect for those who enjoy a bit of heat and Caribbean-inspired flavors.
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Ingredients
- 1 lb ground turkey
- 2 tablespoons jerk seasoning
- 1/4 cup breadcrumbs
- 1 egg
- 1/2 red onion finely chopped
- 2 cloves garlic minced
- Salt and pepper to taste
- Burger buns
Instructions
- In a large bowl, mix together the ground turkey, jerk seasoning, breadcrumbs, egg, red onion, garlic, salt, and pepper until well combined.
- Divide the mixture into 4 equal portions and shape each into a patty.
- Heat a grill or skillet over medium-high heat and lightly oil the surface.
- Cook the turkey burgers for about 4-5 minutes per side, or until cooked through and browned on the outside.
- Toast the burger buns on the grill for a minute or two.
- Assemble the burgers with lettuce, tomato, and any other desired toppings.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 177kcal (9%)Carbohydrates: 7g (2%)Protein: 29g (58%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 103mg (34%)Sodium: 167mg (7%)Potassium: 461mg (13%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 1274IU (25%)Vitamin C: 2mg (2%)Calcium: 36mg (4%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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