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Tandoori Grilled Chicken
Tandoori Grilled Chicken
Tandoori Grilled Chicken is an Indian dish where chicken is marinated in a blend of yogurt and spices, including cumin, coriander, turmeric, and garam masala. It is then cooked in a Tandoor oven, giving it a delicious smoky flavor and a vibrant red color.
Ingredients
- 4 chicken breasts skinless and boneless
- 1 cup plain yogurt
- 2 tablespoons Tandoori masala spice mix
- 1 tablespoon ginger garlic paste
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- Salt to taste
- fresh coriander chopped for garnish
Instructions
- In a bowl, mix together the yogurt, Tandoori masala spice mix, ginger garlic paste, lemon juice, vegetable oil, and salt.
- Score the chicken breasts with a knife to help the marinade penetrate.
- Add the chicken breasts to the marinade, making sure they are well coated. Cover and refrigerate for at least 2 hours, or preferably overnight for the flavors to develop.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
- Grill the chicken for 6-8 minutes on each side, or until cooked through and charred in spots.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
- Serve the Tandoori Grilled Chicken hot, garnished with chopped fresh coriander.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 308kcal (15%)Carbohydrates: 4g (1%)Protein: 51g (102%)Fat: 8g (12%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 153mg (51%)Sodium: 293mg (13%)Potassium: 935mg (27%)Fiber: 0.5g (2%)Sugar: 3g (3%)Vitamin A: 129IU (3%)Vitamin C: 4mg (5%)Calcium: 86mg (9%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
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