Name: Vegan Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cans black beans ((15 oz each) drained and rinsed); 1 onion (diced); 2 cloves garlic (minced); 1 red bell pepper (diced); 1 carrot (diced); 1 teaspoon cumin; 1 teaspoon chili powder; 4 cups vegetable broth; Salt and pepper (to taste); cilantro (chopped); avocado slices; lime wedges

Vegan Black Bean Soup

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Vegan Black Bean Soup is a delicious and nutritious soup made from black beans and various vegetables and seasonings. It’s a popular plant-based dish that is rich in protein, fiber, and flavor.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Appetizer, Dinner, Lunch

Cuisine: International

Calories: 207

Ingredients Equipment Method Nutrition

Ingredients

2 cans black beans (15 oz each) drained and rinsed
1 onion diced
2 cloves garlic minced
1 red bell pepper diced
1 carrot diced
1 teaspoon cumin
1 teaspoon chili powder
4 cups vegetable broth
Salt and pepper to taste

Optional toppings:

cilantro chopped
avocado slices
lime wedges

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Equipment

vegetable slicer
electric can opener

Method

In a large pot, sauté the onion, garlic, bell pepper, and carrot in a bit of oil over medium heat until softened.
Add the cumin and chili powder, stirring for about 1 minute until fragrant.
Add the black beans and vegetable broth to the pot. Bring to a simmer and let it cook for about 20-30 minutes.
Use an immersion blender to partially blend the soup to your desired consistency. Alternatively, you can transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
Season with salt and pepper to taste.
Serve the soup hot, topped with chopped cilantro, avocado slices, and a squeeze of lime juice if desired.
Enjoy!

Nutrition

Calories: 207kcalCarbohydrates: 39gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 963mgPotassium: 620mgFiber: 13gSugar: 5gVitamin A: 4142IUVitamin C: 42mgCalcium: 56mgIron: 3mg

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Vegan Black Bean Soup