MenuCulture Menu, Recent Posts
Vegan Black Bean Soup
Vegan Black Bean Soup
Vegan Black Bean Soup is a delicious and nutritious soup made from black beans and various vegetables and seasonings. It’s a popular plant-based dish that is rich in protein, fiber, and flavor.
Ingredients
- 2 cans black beans (15 oz each) drained and rinsed
- 1 onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 carrot diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
Optional toppings:
Instructions
- In a large pot, sauté the onion, garlic, bell pepper, and carrot in a bit of oil over medium heat until softened.
- Add the cumin and chili powder, stirring for about 1 minute until fragrant.
- Add the black beans and vegetable broth to the pot. Bring to a simmer and let it cook for about 20-30 minutes.
- Use an immersion blender to partially blend the soup to your desired consistency. Alternatively, you can transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
- Season with salt and pepper to taste.
- Serve the soup hot, topped with chopped cilantro, avocado slices, and a squeeze of lime juice if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 207kcal (10%)Carbohydrates: 39g (13%)Protein: 12g (24%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 963mg (42%)Potassium: 620mg (18%)Fiber: 13g (54%)Sugar: 5g (6%)Vitamin A: 4142IU (83%)Vitamin C: 42mg (51%)Calcium: 56mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.