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Vegan Black Bean Soup
Vegan Black Bean Soup
Vegan Black Bean Soup is a delicious and nutritious soup made from black beans and various vegetables and seasonings. It’s a popular plant-based dish that is rich in protein, fiber, and flavor.
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Ingredients
- 2 cans black beans (15 oz each) drained and rinsed
- 1 onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 carrot diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
Optional toppings:
Instructions
- In a large pot, sauté the onion, garlic, bell pepper, and carrot in a bit of oil over medium heat until softened.
- Add the cumin and chili powder, stirring for about 1 minute until fragrant.
- Add the black beans and vegetable broth to the pot. Bring to a simmer and let it cook for about 20-30 minutes.
- Use an immersion blender to partially blend the soup to your desired consistency. Alternatively, you can transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
- Season with salt and pepper to taste.
- Serve the soup hot, topped with chopped cilantro, avocado slices, and a squeeze of lime juice if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 207kcal (10%)Carbohydrates: 39g (13%)Protein: 12g (24%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 963mg (42%)Potassium: 620mg (18%)Fiber: 13g (54%)Sugar: 5g (6%)Vitamin A: 4142IU (83%)Vitamin C: 42mg (51%)Calcium: 56mg (6%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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