Chickpeas Soup

Chickpea soup

Chickpea soup is a delicious and nutritious dish made from chickpeas, also known as garbanzo beans. It’s a hearty soup typically prepared with a broth or stock base, along with vegetables, herbs, and spices. It’s a great source of protein and fiber, making it a healthy and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Lunch
Cuisine International
Servings 4 servings
Calories 41 kcal
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Ingredients
  

Instructions
 

  • In a large pot, heat some olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Saute for about 5 minutes until the vegetables are softened.
  • Add the drained chickpeas to the pot and stir well.
  • Pour in the vegetable broth and bring the soup to a simmer. Let it cook for about 15-20 minutes until the vegetables are tender.
  • Add the cumin, paprika, salt, and pepper to the soup. Adjust seasoning to taste.
  • Use an immersion blender to partially blend the soup, leaving some chickpeas whole for texture.
  • Serve the soup hot, garnished with fresh parsley.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 41kcal (2%)Carbohydrates: 9g (3%)Protein: 1g (2%)Fat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 965mg (42%)Potassium: 162mg (5%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 5651IU (113%)Vitamin C: 6mg (7%)Calcium: 25mg (3%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chickpeas
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