Name: Sardine in Tomato Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cans sardine in tomato sauce (); 1 Small onion (sliced); 1 stalk scallion (chopped); 1 sprig thyme; 1 clove garlic (crushed); 1 dash black pepper; 1 tablespoon butter; 1 tablespoon vegetable oil (or use enough to sauté )

Sardine in Tomato Sauce

Sardine in tomato sauce is a dish made with sardines simmered in a rich and flavorful tomato-based sauce infused with added spices.

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, Lunch

Cuisine Caribbean

Servings servings

Calories 233 kcal

Ingredients

2 cans sardine in tomato sauce
1 Small onion sliced
1 stalk scallion chopped
1 sprig thyme
1 clove garlic crushed
1 dash black pepper
1 tablespoon butter
1 tablespoon vegetable oil or use enough to sauté

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Instructions

To a skillet add oil and heat on medium. Sauté onion, garlic, scallion.
Add cans of sardine in tomato sauce
Add rhyme and black pepper. Simmer for 5 minutes.
Serve with cooked rice or dumplings.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 233kcal (12%)Carbohydrates: 6g (2%)Protein: 23g (46%)Fat: 13g (20%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 971mg (42%)Potassium: 88mg (3%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 97IU (2%)Vitamin C: 5mg (6%)Calcium: 26mg (3%)Iron: 0.3mg (2%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Sardine

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Sardine in Tomato Sauce