Sardine in Tomato Sauce

Sardine in Tomato Sauce

Sardine in tomato sauce is a dish made with sardines simmered in a rich and flavorful tomato-based sauce infused with added spices.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Caribbean
Servings 2 servings
Calories 233 kcal
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Ingredients
  

Instructions
 

  • To a skillet add oil and heat on medium. Sauté onion, garlic, scallion.
    Add cans of sardine in tomato sauce
    Add rhyme and black pepper. Simmer for 5 minutes.
  • Serve with cooked rice or dumplings.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 233kcal (12%)Carbohydrates: 6g (2%)Protein: 23g (46%)Fat: 13g (20%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 971mg (42%)Potassium: 88mg (3%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 97IU (2%)Vitamin C: 5mg (6%)Calcium: 26mg (3%)Iron: 0.3mg (2%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Sardine
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