Sardine in Tomato Sauce

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Sardine in tomato sauce is a dish made with sardines simmered in a rich and flavorful tomato-based sauce infused with added spices.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 servings

Course: Breakfast, Lunch

Cuisine: Caribbean

Calories: 233

Ingredients Method Nutrition

Ingredients

2 cans sardine in tomato sauce
1 Small onion sliced
1 stalk scallion chopped
1 sprig thyme
1 clove garlic crushed
1 dash black pepper
1 tablespoon butter
1 tablespoon vegetable oil or use enough to sauté

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Method

To a skillet add oil and heat on medium. Sauté onion, garlic, scallion.
Add cans of sardine in tomato sauce
Add rhyme and black pepper. Simmer for 5 minutes.
Serve with cooked rice or dumplings.

Nutrition

Calories: 233kcalCarbohydrates: 6gProtein: 23gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 971mgPotassium: 88mgFiber: 1gSugar: 3gVitamin A: 97IUVitamin C: 5mgCalcium: 26mgIron: 0.3mg

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