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Wild Rice Chicken Soup
Wild Rice Chicken Soup
Wild Rice Chicken Soup is a delicious and hearty soup made with a combination of wild rice, tender chicken, vegetables, and flavorful broth.
Ingredients
- 1 pound chicken breasts boneless, skinless, cubed
- 1 cup wild rice
- 4 cups chicken broth
- 1 onion diced
- 2 carrots diced
- 2 celery stalks diced
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions, carrots, celery, and garlic. Sauté until the vegetables are slightly softened, about 5 minutes.
- Add the cubed chicken to the pot and cook until it’s no longer pink, about 6-8 minutes.
- Rinse the wild rice under cold water and drain. Add the wild rice, chicken broth, dried thyme, bay leaf, salt, and pepper to the pot. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for about 45-50 minutes, or until the rice is tender and cooked through.
- Once the soup is ready, remove the bay leaf and taste for seasoning. Adjust the salt and pepper if needed.
- Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 375kcal (19%)Carbohydrates: 37g (12%)Protein: 32g (64%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 77mg (26%)Sodium: 1030mg (45%)Potassium: 784mg (22%)Fiber: 4g (17%)Sugar: 5g (6%)Vitamin A: 5162IU (103%)Vitamin C: 6mg (7%)Calcium: 48mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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