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Mint Tea
Mint tea
Mint tea is a soothing and refreshing herbal tea made from dried mint leaves steeped in hot water. It has a clean, crisp flavor with a hint of sweetness and a cool, menthol undertone.
Ingredients
Method
- Rinse the mint leaves under cold water to clean them.
- If using fresh mint leaves, gently crush them with your fingers or a spoon to release their oils.
- In a small pot, bring the water to a boil.
- Once the water is boiling, remove it from heat and add the mint leaves to the pot.
- Cover the pot and let the mint leaves steep in the water for about 5-10 minutes, depending on how strong you want the flavor to be.
- Strain the tea to remove the mint leaves. You can use a fine mesh strainer or a tea infuser.
- Sweeten the tea with honey or sugar if desired.
- Pour the mint tea into cups and enjoy!
Nutrition
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