Name: Chicken Chop Suey
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 lb chicken breast (boneless, skinless thinly sliced); 2 tablespoons vegetable oil; 1 onion (thinly sliced); 2 cloves garlic (minced); 1 red bell pepper (sliced); 1 cup cabbage (sliced); 1 cup carrots (sliced); 1 cup bean sprouts; 1/4 cup soy sauce; 1 tablespoon oyster sauce; 1 teaspoon cornstarch (mixed with 2 tablespoons water); Salt and pepper (to taste); Cooked rice (or noodles, for serving)

Chicken Chop Suey

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Chicken Chop Suey is a delicious stir-fry dish made with a mix of vegetables such as cabbage, bell peppers, carrots, and bean sprouts, along with chicken pieces. The vegetables and chicken are cooked together in a savory sauce, creating a tasty and colorful meal that is often served over rice or noodles. It’s a popular Chinese-American dish that is both healthy and flavorful.

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Prep Time 20

Cook Time 20

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Caribbean, Chinese

Calories: 188

Ingredients Method Nutrition Notes

Ingredients

1 lb chicken breast boneless, skinless thinly sliced
2 tablespoons vegetable oil
1 onion thinly sliced
2 cloves garlic minced
1 red bell pepper sliced
1 cup cabbage sliced
1 cup carrots sliced
1 cup bean sprouts
1/4 cup soy sauce
1 tablespoon oyster sauce
1 teaspoon cornstarch mixed with 2 tablespoons water
Salt and pepper to taste
Cooked rice or noodles, for serving

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Method

In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the sliced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the onion and garlic. Cook for 2-3 minutes until fragrant.
Add the bell pepper, cabbage, and carrots to the skillet. Stir-fry for another 3-4 minutes until the vegetables are slightly tender.
Return the cooked chicken to the skillet. Add the bean sprouts and mix well.
In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch slurry. Pour this sauce over the chicken and vegetables in the skillet.
Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
Season with salt and pepper to taste.
Serve the Chicken Chop Suey hot over cooked rice or noodles.
Enjoy!

Nutrition

Calories: 188kcalCarbohydrates: 12gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 1094mgPotassium: 733mgFiber: 3gSugar: 6gVitamin A: 6335IUVitamin C: 54mgCalcium: 42mgIron: 1mg

Notes

There are pre-pack threaded vegetables available at the local supermarket which will lessen preparation time. Mushroom and other vegetable can be used but saute first the ones that need longer cooking time.

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Chicken Chop Suey