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Cabbage and Corn Beef
Cabbage and Corn Beef
Cabbage and Corned Beef is a delicious and popular dish in Jamaican cuisine. It typically consists of sautéed cabbage and corned beef cooked with various seasonings such as onions, garlic, thyme, and Scotch bonnet peppers for a flavorful and hearty meal.
Ingredients
- 1 can corned beef
- 1 small cabbage shredded
- 1 onion diced
- 2 cloves garlic minced
- 1-2 tomatoes diced
- 1 Scotch bonnet pepper (optional, for heat)
- 1 teaspoon thyme
- Salt and pepper to taste
- Cooking oil
Instructions
- Heat some cooking oil in a large skillet over medium heat.
- Add the diced onions and minced garlic and sauté until fragrant.
- Add the corned beef to the skillet and break it up with a spoon, cooking until it starts to brown.
- Stir in the diced tomatoes, thyme, and Scotch bonnet pepper (if using) and cook for a few minutes.
- Add the shredded cabbage to the skillet and mix well with the corned beef mixture.
- Cover the skillet and let the cabbage cook down for about 10-15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Once the cabbage is soft and cooked through, remove from heat.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 164kcal (8%)Carbohydrates: 15g (5%)Protein: 10g (20%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 27mg (9%)Sodium: 644mg (28%)Potassium: 582mg (17%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 479IU (10%)Vitamin C: 90mg (109%)Calcium: 89mg (9%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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