Name: Cabbage and Corn Beef
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 can corned beef; 1 small cabbage (shredded); 1 onion (diced); 2 cloves garlic (minced); 1-2 tomatoes (diced); 1 Scotch bonnet pepper ((optional, for heat)); 1 teaspoon thyme; Salt and pepper (to taste); Cooking oil

Cabbage and Corn Beef

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Cabbage and Corned Beef is a delicious and popular dish in Jamaican cuisine. It typically consists of sautéed cabbage and corned beef cooked with various seasonings such as onions, garlic, thyme, and Scotch bonnet peppers for a flavorful and hearty meal.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Breakfast

Cuisine: Caribbean

Calories: 164

Ingredients Equipment Method Nutrition

Ingredients

1 can corned beef
1 small cabbage shredded
1 onion diced
2 cloves garlic minced
1-2 tomatoes diced
1 Scotch bonnet pepper (optional, for heat)
1 teaspoon thyme
Salt and pepper to taste
Cooking oil

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Equipment

shredder
skillet

Method

Heat some cooking oil in a large skillet over medium heat.
Add the diced onions and minced garlic and sauté until fragrant.
Add the corned beef to the skillet and break it up with a spoon, cooking until it starts to brown.
Stir in the diced tomatoes, thyme, and Scotch bonnet pepper (if using) and cook for a few minutes.
Add the shredded cabbage to the skillet and mix well with the corned beef mixture.
Cover the skillet and let the cabbage cook down for about 10-15 minutes, stirring occasionally.
Season with salt and pepper to taste.
Once the cabbage is soft and cooked through, remove from heat.
Serve hot and enjoy!

Nutrition

Calories: 164kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 27mgSodium: 644mgPotassium: 582mgFiber: 5gSugar: 8gVitamin A: 479IUVitamin C: 90mgCalcium: 89mgIron: 2mg

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Cabbage and Corn Beef