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Jamaican jerk chicken
Jamaican jerk chicken
Jamaican jerk chicken is a flavorful and spicy dish that originates from Jamaica. It is typically made by marinating chicken in a mixture of spices and seasonings known as jerk seasoning, which gives the dish its distinct taste.The marinade for Jamaican jerk chicken often includes a combination of ingredients such as scotch bonnet peppers (or other hot peppers), allspice, thyme, garlic, ginger, cinnamon, nutmeg, soy sauce, lime juice, and various herbs and spices. The chicken is then grilled, smoked over pimento wood , or baked, resulting in a deliciously charred and aromatic dish.
Ingredients
- 1 whole chicken cut in half
- 1/4 cup bottled jerk seasoning from local store or make own. Use amount depending on degree of spiciness.
Instructions
- In a large bowl, add the chicken and rub the marinade all over making sure to cover every inch. You can use your hands or a brush for this.
- Allow the chicken to marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
- Preheat your grill to medium-high heat.
- Once the grill is hot, place the chicken halves on the grill, skin side down.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Once fully cooked, remove the chicken from the grill and let it rest for a few minutes before chopping and serving.
- Serve the Jamaican jerk chicken with your favorite sides like rice and peas, bread, grilled vegetables, or a fresh salad.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The cook time for the chicken will depend on the cooking method you choose. If you decide to grill it, it will take approximately 12-16 minutes per side, for a total of 24-32 minutes, assuming the grill is preheated to medium-high heat. Remember to regularly check the internal temperature of the chicken using a meat thermometer to ensure it reaches 165°F (74°C) for safe consumption.
If you prefer to bake the chicken in the oven, preheat it to 400°F (200°C). Place the chicken halves on a baking sheet lined with parchment paper or a greased baking dish. Bake for about 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
Nutrition
Calories: 301kcal (15%)Carbohydrates: 5g (2%)Protein: 25g (50%)Fat: 21g (32%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 95mg (32%)Sodium: 251mg (11%)Potassium: 432mg (12%)Fiber: 3g (13%)Sugar: 1g (1%)Vitamin A: 3101IU (62%)Vitamin C: 2mg (2%)Calcium: 46mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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