Zucchini, leek, and cheddar frittata
Zucchini, leek, and cheddar frittata is a delicious and nutritious dish made with eggs cooked with sautéed zucchini, leeks, and sharp cheddar cheese. It's a popular choice for brunch or a light meal.
Ingredients
- 8 large eggs
- 1 medium zucchini thinly sliced
- 1 leek thinly sliced
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, whisk together the eggs and season with salt and pepper.
- Heat the olive oil in an oven-safe skillet over medium heat. Add the sliced leeks and zucchini and sauté until softened, about 5-7 minutes.
- Pour the whisked eggs into the skillet with the vegetables. Stir gently to combine.
- Sprinkle the shredded cheddar cheese over the top of the frittata.
- Cook on the stovetop for 2-3 minutes, then transfer the skillet to the preheated oven.
- Bake for 12-15 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before slicing.
- Garnish with fresh herbs if desired, and serve hot.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 342kcal (17%)Carbohydrates: 6g (2%)Protein: 20g (40%)Fat: 26g (40%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 400mg (133%)Sodium: 335mg (15%)Potassium: 328mg (9%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 1292IU (26%)Vitamin C: 11mg (13%)Calcium: 277mg (28%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
