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Yerba mate

Yerba mate is a traditional South American drink. It's made from the leaves of the Ilex paraguariensis plant and is often consumed in a gourd with a metal straw called a bombilla. Yerba mate is known for its unique taste, which is often described as earthy and slightly bitter. It provides a gentle energy boost and can be a great alternative to coffee or tea.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast
Cuisine Latin, South American
Servings 1 serving
Calories 7 kcal

Ingredients
  

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Instructions
 

  • Start by heating water to around 160°F or 70°C. You can use a kettle or heat the water on the stovetop.
  • Measure about 2 tablespoons of yerba mate leaves and place them in a mate gourd or a regular cup.
  • Slowly pour the hot water into the gourd or cup, covering the yerba mate leaves completely.
  • Allow the yerba mate to "rest" for a few seconds to let the flavors infuse.
  • Insert a bombilla (a metal straw with a filter at the bottom) into the gourd or cup, ensuring the straw reaches the bottom.
  • Sip the yerba mate through the bombilla, avoiding stirring the leaves too much.
  • If desired, you can add sweetener like sugar or honey to taste.
  • For a citrus twist, you can squeeze a few drops of lemon or lime juice into the yerba mate.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 0.4g (1%)Fat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gSodium: 15mg (1%)Potassium: 57mg (2%)Fiber: 1g (4%)Vitamin A: 425IU (9%)Vitamin C: 3mg (4%)Calcium: 31mg (3%)Iron: 1mg (6%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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