Yerba mate is a traditional South American drink. It's made from the leaves of the Ilex paraguariensis plant and is often consumed in a gourd with a metal straw called a bombilla. Yerba mate is known for its unique taste, which is often described as earthy and slightly bitter. It provides a gentle energy boost and can be a great alternative to coffee or tea.
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Nutritional information for this recipe is an approximation and is not to be construed as medical advice.