Yam curry with tofu
Yam curry with tofu is a delicious and nutritious dish that combines the creaminess of yam with the protein-packed tofu in a flavorful curry sauce. It's a perfect blend of textures and flavors, creating a satisfying and wholesome meal.
Ingredients
- 1 large yam peeled and cubed
- 1 tofu blocked firm, cubed
- 1 can coconut milk
- 1 cup shiitake mushrooms sliced
- 1 onion diced
- 2 cloves garlic minced
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat vegetable oil over medium heat. Add diced onion and minced garlic, sauté until fragrant.
- Add the cubed yam and sliced shiitake mushrooms to the pot. Cook for a few minutes until the yam starts to soften.
- Stir in the red curry paste and soy sauce, coating the vegetables evenly.
- Pour in the can of coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes until the yam is tender.
- Add the cubed tofu to the pot and gently stir to combine. Let it simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve the yam curry with tofu and coconut milk over cooked rice or quinoa.
- Garnish with fresh cilantro before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 373kcal (19%)Carbohydrates: 44g (15%)Protein: 7g (14%)Fat: 21g (32%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 280mg (12%)Potassium: 1.294mgFiber: 7g (29%)Sugar: 4g (4%)Vitamin A: 736IU (15%)Vitamin C: 23mg (28%)Calcium: 63mg (6%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
