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–+ servings

Yam curry with tofu

Yam curry with tofu is a delicious and nutritious dish that combines the creaminess of yam with the protein-packed tofu in a flavorful curry sauce. It's a perfect blend of textures and flavors, creating a satisfying and wholesome meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 373
Ingredients Method Nutrition

Ingredients
  

  • 1 large yam peeled and cubed
  • 1 tofu blocked firm, cubed
  • 1 can coconut milk
  • 1 cup shiitake mushrooms sliced
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tablespoon red curry paste
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. In a large pot, heat vegetable oil over medium heat. Add diced onion and minced garlic, sauté until fragrant.
  2. Add the cubed yam and sliced shiitake mushrooms to the pot. Cook for a few minutes until the yam starts to soften.
  3. Stir in the red curry paste and soy sauce, coating the vegetables evenly.
  4. Pour in the can of coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes until the yam is tender.
  5. Add the cubed tofu to the pot and gently stir to combine. Let it simmer for an additional 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the yam curry with tofu and coconut milk over cooked rice or quinoa.
  8. Garnish with fresh cilantro before serving.
  9. Enjoy!

Nutrition

Calories: 373kcalCarbohydrates: 44gProtein: 7gFat: 21gSaturated Fat: 18gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 280mgPotassium: 1.294mgFiber: 7gSugar: 4gVitamin A: 736IUVitamin C: 23mgCalcium: 63mgIron: 5mg

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