Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Frozen cherries are much easier to use than fresh for this recipe. Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. Reserve the liquid to use in smoothies, cocktails, or non-alcoholic beverages. For example, you can combine some of the cherry juice with club soda and some crushed mint for a refreshing spritzer.
Calories: 417kcal (21%)Carbohydrates: 55g (18%)Protein: 6g (12%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 16mg (5%)Sodium: 55mg (2%)Potassium: 321mg (9%)Fiber: 6g (25%)Sugar: 38g (42%)Vitamin A: 1799IU (36%)Vitamin C: 16mg (19%)Calcium: 68mg (7%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.