Veggie Burger
Veggie Burger is a burger patty made entirely from plant-based ingredients. It's a tasty and meat-free alternative to traditional burgers, often made from ingredients like vegetables, grains, legumes, and spices.
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Ingredients
- 2 cans black beans drained and rinsed
- 1 cup quinoa cooked
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley chopped
- 4 burger buns
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add cooked quinoa, chopped onion, minced garlic, cumin, chili powder, paprika, salt, and pepper to the bowl. Mix well to combine.
- Add breadcrumbs and chopped parsley to the mixture and stir until everything is evenly incorporated.
- Divide the mixture into 4 equal portions and shape them into burger patties.
- Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
- Toast the burger buns in the skillet or oven until slightly crispy.
- Assemble your Veggie Burgers by placing a patty on each bun and adding your favorite toppings.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 485kcal (24%)Carbohydrates: 87g (29%)Protein: 23g (46%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 283mg (12%)Potassium: 823mg (24%)Fiber: 16g (67%)Sugar: 4g (4%)Vitamin A: 504IU (10%)Vitamin C: 8mg (10%)Calcium: 148mg (15%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
