Vegetarian cabbage rolls
Vegetarian cabbage rolls is a delicious dish made by stuffing blanched cabbage leaves with a savory filling of rice, vegetables, herbs, and spices. The rolls are then cooked in a flavorful tomato sauce until tender and juicy. They are a tasty and nutritious meal option for those looking for a meatless alternative.
Ingredients
- 1 head cabbage
- 1 cup cooked rice
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 carrot grated
- 1 bell pepper diced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Core the cabbage and blanch it in boiling water for a few minutes until the leaves are pliable. Remove the leaves carefully and set them aside.
- In a skillet, heat some olive oil over medium heat. Add the onion, garlic, carrot, and bell pepper. Cook until softened.
- Add the cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the skillet. Stir to combine.
- Place a spoonful of the rice mixture onto each cabbage leaf and roll it up, tucking in the sides.
- Place the cabbage rolls seam side down in a baking dish.
- Pour any remaining rice mixture and diced tomatoes over the cabbage rolls.
- Cover the baking dish with foil and bake in a preheated oven at 350°F (180°C) for about 45 minutes, or until the cabbage is tender.
- Serve the vegetarian cabbage rolls hot, garnished with fresh herbs if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 151kcal (8%)Carbohydrates: 34g (11%)Protein: 6g (12%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 65mg (3%)Potassium: 749mg (21%)Fiber: 9g (38%)Sugar: 12g (13%)Vitamin A: 3833IU (77%)Vitamin C: 133mg (161%)Calcium: 154mg (15%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
