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Vegetarian Black Bean Stuffed Peppers

Delicious meatless option
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Appetizer
Cuisine Mexican
Servings 4 servings
Calories 552 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 350°F.
  • Grease a large baking sheet with olive oil or spray with cooking spray.
  • Cut peppers in half and remove the seeds.
  • Arrange cut-side down on baking sheet and place in the oven to roast for 15-20 minutes.
  • While peppers are roasting, make filling.
  • Heat olive oil in a large skillet over medium heat. Add onion, cumin, and oregano; generously season with salt and pepper. Cook, stirring occasionally, until onion becomes translucent, 2-3 minutes.
  • Add rice, vegetable broth, and jarred tomato sauce. Season with salt and pepper, to taste and bring to a boil. Once it starts boiling, reduce heat to a simmer and cover with a lid.
  • Cook, covered, until the rice is cooked through, 12-15 minutes.
  • Add beans and frozen corn and continue cooking just until the corn is warmed through, 3-4 minutes. Remove from heat and set aside.
  • Remove peppers from the oven.
  • Flip them over and stuff with the rice and bean mixture.
  • Top with cheddar cheese and return to the oven until the peppers are soft and the cheese is melted, approximately 10-15 minutes.
  • Serve topped with scallions, fresh parsley, and lime slices. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 552kcal (28%)Carbohydrates: 78g (26%)Protein: 22g (44%)Fat: 19g (29%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 28mg (9%)Sodium: 459mg (20%)Potassium: 754mg (22%)Fiber: 13g (54%)Sugar: 2g (2%)Vitamin A: 1228IU (25%)Vitamin C: 22mg (27%)Calcium: 276mg (28%)Iron: 4mg (22%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegetarian
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