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Vegetable Turkey

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Vegetable Turkey is a a dish that combines turkey meat with various vegetables such as zucchini, carrots, peas, bell peppers, and more.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 240
Ingredients Method Nutrition

Ingredients
  

  • 2 teaspoons vegetable oil
  • 1-¼ pound ground turkey
  • 1 cup onion diced
  • 2 cups zucchini sliced
  • 2 cups mushrooms sliced
  • 3 tablespoons Pesto Sauce
  • 1 handful Parmesan cheese grated for topping
  • sprinkle parsley fresh, chopped for topping
All

Method
 

  1. Heat oil in a large skillet and brown ground turkey. Once cooked remove and set aside.
  2. Add onion and saute until translucent, then add zucchini and mushrooms. Cook for about 5-8 minutes or until vegetables are tender.
  3. Add ground turkey back into pan with vegetables and stir in pesto sauce, cover and lower heat. Simmer 5 minutes.

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 37gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 79mgSodium: 190mgPotassium: 791mgFiber: 2gSugar: 5gVitamin A: 389IUVitamin C: 15mgCalcium: 46mgIron: 2mg

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